It is permitted to pace during the run as long as there is no physical contact with the paced individual and the pacer does not physically hinder others taking the assessment. No-nonsense guide on how to perform at the fitness test. Get industry-leading personal one-to-one coaching from your home to improve your application form, CV and cover letter, or to brush up on the latest interview techniques. However, rest periods are permitted provided that the correct rest position is adopted (lying flat, knees bent and scorer holding the feet in place). It supports the operational requirements of a Border Force Officer. (There is no time limit on the swim phase, but at no time during the swim may the participants touch the side or end walls or pool bottom; and. The correct answer is cannot say based on the information provided. You have to read a couple of paragraphs and then choose an answer from the multiple choice quotes given to you. You will get unrestricted access to all of the quick-win strategies to give you the advantage right away. Privacy Policy. Finally, if you get to the final selection panel interview. Some of my line managers have moved on to different roles. Whatever stage of the process you are at, you can be confident youll have all the strategies and tools you need to succeed. If, as a result of the medical, you are not fit to undertake the PST, a formal offer of employment will not be made. Explanation: This is better than publicly confronting your colleague and disrupting others but is still inefficient because you have no evidence that theyve stolen from you. Available from World Wide Web: