and dance for optimum results. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Build confidence and create happiness as you get into the best physical shape of your life! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Jump on in to mixed level, beginner friendly classes for a great workout. Ourattention to service and quality has made us an industry leader. What is Bungee Fitness? Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. If you have any questions in the meantime please feel free to contact us below! Time to bounce! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Contact us to purchase bungee fitness equipment for low-impact training. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Saturday: 5:00 am - 5 . NOW OPEN!!! We offer personal training, group fitness, and custom exercise programs just for you. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. The drive was relatively easy but locating the business studio was not. Well see how that goes, wish me luck! When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Follow us @airfitnow . Encouragement. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. info@PHphysique.com today. Flow is an aerial yoga class for recovery. credit for their kids. Circus arts are a creative outet as well as an all encompassing fitness regimen. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Only available through Sling Bungee Fitness. Texas Sugar. Highlighted. Stay in the know! Hey guys! The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. while wearing a climbing harness attached to a bungee cord. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Read At CharlotteFive.com Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. All rights reserved So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Im learning that I dont have to do everything myself. Please contact Melanie to continue the conversation! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. We are extremely excited to see peoples reaction to Hive. If you believe in functional training and rehab as much as we d0. You can split your private lesson with up to 2 friends. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? If you want to know more about our PHphysique, training and equipment we offer? The bungee's. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst It was just 10 minutes down the road from me so it was perfect. Core is a 30-minute ab blast. This class is recommended for people who have been to at least one or two Cirq-101 Classes. There is no better workout than learning to fly! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. In this blog, you will find tons of tips on Bungee Fitness. You can also add cardio and dance for optimum results. Each time we learned a new technique we added on to our choreography. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Creating resistance makes you work your core and adding cardio WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. In the class it was myself and two other women, who came across as friends whod booked it together. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. By attending this class, parents are able to use it as physical education (P.E.) Enjoy, Stay Fit & Stay Healthy! 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Welcome to PHphysique Studio. Im proud of that because its progress on my end. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! This class is for Homeschoolers to experience the art of circus! Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Located in Raleigh, NC, learn more & signup today. Copyright 2023 | Northern Wellness & Fitness Center. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Does running kill your knees? For the. Bungee is a fast-paced assisted exercise while wearing a harness that is 280 North Pointe Boulevard possibility. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Utilization of a bungee cord gives you endless possibilities, for exercise. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! We're looking forward to working with A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. For more details, contact us at info@phphysique.com. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. We als. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Use tab to navigate through the menu items. Take it a step further and actually complete a pushup. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Elevate Bungee Fitness opened May 31 in Fiesta Square. Beginner Bungee. Use our website to get detailed information. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! So, Josiah and I began talking about it, and Hive Fitness was born! With that in mind PHphysique was the first studio in NC to offer bungee dance. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow.