If your cocoa is lumpy, sift it, otherwise it will not cook well. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Mix everything together until the chunks are gone. Type your question or comment below, and tap "Post Comment". Note, if you are using coconut flour, the batter will be extremely thick and packed. Stir together with a whisk together until smooth. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What are your thoughts on this protein mug cake? Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Team vanilla all the way because you can add sprinkles! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. . These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Save my name, email, and website in this browser for the next time I comment. Caramel extract is another good one to use for adding depth of flavour. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Microwave for 1 to 2 minutes. Video Notes I am sorry you didnt enjoy this mug cake. I like to nuke for 30s increments for 1.5 minutes and let it sit. You can also sub in alternative sugars. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. How can I bake this if I dont have a microwave? Microwave, then add chocolate chips if you like and enjoy warm! Perfect for my cravings!! If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! And, it has no added oil, butter, or eggs?!? Wow. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Chocolate Protein Powder Mug Cake. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Learn how to make a protein mug cake in literally minutes. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. A quick note on the vegan option- It will not puff up as much and will be moist in the center. It is also very entertaining to watch it grow in the mug:). Create a free account to save your favorite recipes! Home Recipe Videos Chocolate Protein Mug Cake Recipe. I love topping it with some of my easy almond coconut granola. Step 2. Step 2: To the same bowl, add dry ingredients and mix until combined. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? It always provides the best results, but if you can't, a pea or soy protein will work too. STEP TWO: Dry Ingredients. This is perfect when you are craving a little cake, but dont want to make a whole cake! Add the batter into a ziplock bag and snip off one end of it. I love that it is made in a mug. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Is that you? Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. These cookies do not store any personal information. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! This is rich and delicious. Published May 21, 2021 By Abbey Sharp 14 Comments. When in doubt, err on the side of undercooking your mug cake. Unfortunately, I have found I can breath more easily when I dont eat coconut. Does anybody have a recommendation on other brands that have a clean taste? This is one of my favorite go to mug recipes! Mix all of the selected ingredients in a large mixing bowl. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Your email address will not be published. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Hi Cristina! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). So sweet and full of yummy flavor. Make sure to scrape sides and edges as it will clump powder. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Plus, it has a neutral flavor so you just taste chocolate nothing else! A special sweet treat that is much healthier than all of the other baking going around. 60 seconds and it's ready to satisfy my sweet cravings. Really liked the oatmeal texture of the mug cake. Gluten and sugar free. I can't wait to try it out! STEP ONE: Wet Ingredients. That sounds incredible, Nadiene! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. You could try my low carb chocolate mug cake . Please turn Safari reader mode OFF to view ingredients. *I have included the nutrition information for this recipe above. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? This one definitely looks like a winner. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Heat for 50-60 seconds then check the doneness. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Wow! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Take a bowl and pour all the ingredients in that. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with additional chocolate if desired. It's a simple sweet dessert that's healthy and nutritious! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! We also use third-party cookies that help us analyze and understand how you use this website. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! These mug cakes are way too easy, delicious, and convenient!! Flour- I use coconut flour for this, but most flours should be okay. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Required fields are marked *. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. This is the most common question that I get. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Pour the cake batter into a large oven-safe mug or large ramequin. Thanks. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. So tasty! I cant thank you enough for this recipe (life saver!)!!! cup oat milk almond milk or any dairy milk can be used Do not fill it to the lid with batter as it may spill while baking. 1 scoop chocolate whey protein casein or plant-based can be used as well. This mug cake is so fluffy I could die! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Serving size in recipe notes above. This mug cake would be perfect after my yoga class! Mix it all up! Drizzle nut butter like peanut butter or almond butter. Total Time: 2 mins. Hello Maya, Im a newbie here !! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Thank you. Then, let cool for 30 seconds. Pumpkin Mug Cake - 6 Ingredients, Vegan. Add in the milk. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Add in the peanut butter, maple syrup, vanilla and milk. Make sure to get all the flour on the corners of the mug. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. 40 g cake mix (any flavor will work!) Thanks! It's such a great option! Theyre too eggy, too dry, or too bland. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Just make sure you do it in something oven safe and check it with a toothpick. Your email address will not be published. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. xD, Hi Pat! Add all of your ingredients into a bowl. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Tasty and healthy! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I used chocolate whey protein powder and no cocoa. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). ohhhh seriously. Mine typically takes about 1 minute and 45 seconds total. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! How to make a vanilla mug cake with protein powder. This site uses cookies. STEP THREE: Cook. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add just 1 tbsp of chocolate chips. The ingredients are mixed together in the mug, then the cake is microwaved. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Wholesome Yum is a food blog for healthy recipes and keto recipes. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Melt the butter in a mug by heating for about 30 seconds in the microwave. So easy and SO GOOD. You don't want to dry it out and it will continue to cook and set as it cools. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. So excited to try! Your email address will not be published. Add wet ingredients to the mug. Step 1- Prepare the batter- Grease a large, microwave-safe mug. It will keep your mixture from sticking to the mug. You can also use oil spray! Delicious. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. What can I sub the coconut flour for? Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean.