Sage is an amazing herb with many benefits. Los Angeles Times. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Ac., CYT, 2. It can be enjoyed fresh, dried or as a tea. It can also be used to recover the lost appetite and it can also calm your mind. The most common use of sage for spiritual purposes is smudging. Castillo SL, et al. The practice of burning sage is fairly simple, with few necessary tools. Sage is a wonderful herb with many spiritual and medicinal benefits. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Many other cultures around the world share similar rituals. Many of these findings have not been observed in studies with human participants; more research is needed. Never leave burning sage unattended. Do what feels best for your situation and follow your intuition. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. An example of data being processed may be a unique identifier stored in a cookie. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This preparation can be utilized on chicken, pork, meat, and vegetables. Here are 10 of the world's healthiest herbs and spices, supported by science. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. The sticks are lit and the smoke is wafted around the space or person being cleansed. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. The herb. The smoke is thought to cleanse negative energy and purify the area. (2011). BENEFITS OF PINE. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). With the right intention and use, white sage can be an incredibly powerful spiritual tool. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. It is said to bring wisdom, protection, and luck to those who use it. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. Human and animal research indicates that it may help lower blood sugar levels. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Sage and its compounds are linked to several other health benefits. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Dried sage leaves can be used in cooking as a spice. Check the end closely to make sure there are no more embers burning. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. Miraj S, et al. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Don't use a flammable container, and keep water on hand. We and our partners use cookies to Store and/or access information on a device. This may have some scientific basis, too. Burning sage has a long history and may help start a spiritual practice or make another life change. Thank you, {{form.email}}, for signing up. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. Sage tea is soothing, flavorful and naturally caffeine-free. The botanical term for common sage is Salvia officinalis. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Find out more about me. Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Sage is a herb based plant that has a multitude of benefits and uses. Helping with digestion. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Use Lavender to attract love into your life 6. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. Do not allow any space to fill with too much smoke. This way it is positive and good in life. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. You can do this by dabbing the lit end into a small bowl of ash or sand. Psychiatr Clin North Am. Sage can be used in the procurement of abundance and prosperity. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. It can be used for cooking, as decoration, and even has medicinal purposes. Others recommend counterclockwise. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). Sage also has a long history of being used for spiritual purposes. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. They used the dried leaves to cleanse the air in the home and the nearby area. Protein: 0. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Sage spice preparation can likewise be made into a dry rub for chicken or pork. Protecting against memory deterioration. This may help you establish a positive environment for meditation or another ritual. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Iron: 1% DRI. Can crystals and stones really help your anxiety? Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Did You Know Oregano Has Powerful Spiritual Uses? Therefore, working with this chakra can help to promote feelings of stability and safety. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. The plant is special because of its healing properties which worked in the ancient era for thousands of years. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. The dried leaves are perfect for smudging as incense. Healthline Media does not provide medical advice, diagnosis, or treatment. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. It is used as a spice and a way to improve health in traditional medicine. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. Have water nearby. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. Fill it with earth or sand. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Revista Brasileira de Farmacognosia. Sage leaves are used in Indian cuisines for its taste and health benefits. Even back in the 1500s, Sage was believed to improve brain function. When they become pure from mind it automatically gives them the inner strength to keep going forward. Use Lavender to improve communication & promote peace in your relationships 3. . More human research is needed. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. What was your experience like? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Although some types have yellow foliage, almost all are dark green and needle-like. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Many delicious ingredients are also exceptionally healthy. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. A mojo bag with Sage in it can also help towards this end. Sage leaves can be used medicinally and in a variety of methods in the cooking. You can stop them. It has also been used for other health issues. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. 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Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. This is when the sage is burned and the smoke is wafted around a person or space. Its also important to leave a window open before, during, and after cleansing. Some research supports this. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. (2016). Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. National Center for Complementary and Integrative Health. Benefits of Sage Herb and Spice. Sage leaves have also been used in cooking in India and other countries for centuries. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Similarly, ingesting sage also yields benefits for mental processes.*. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. It is said to bring wisdom and understanding and is often used in prayer and meditation. The consent submitted will only be used for data processing originating from this website. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. 2005-2023 Healthline Media a Red Ventures Company. Sage comes in several forms and can be used in a variety of ways. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. J Tradit Complement Med. Is that true? Oregano is a staple herb in many cuisines around the world. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. To begin, you will need something in which to burn the sage. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. Burning sage is a powerful way to get rid of negative energy. The clary sage plant has a lengthy history as a medicinal herb. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. It is also used to protect against negative influences. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. See more about me . 3. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. Let it burn for several seconds and then blow it out so that it keeps smoking. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. 2014;4(2):8288. Gutirrez SLG, et al. It builds emotional strength and may help to heal grief. Its also been used to improve sleep and soothe anxiety. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Healthline Media does not provide medical advice, diagnosis, or treatment. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Inhaling smoke can be hazardous to your health. It is said to be helpful in banishing negative energy and attracting positive energy. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. In addition to burning sage, some people use sage cleansing sprays in their homes. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. The Official name of this plant is salvia officinalis and it comes in different varieties. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. As you exhale, release all of your worries, fears, and doubts. How to use white sage for the spiritual purposes, 5. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque.